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How do viruses spread?
Quick answer
Viruses spread mainly through the air when an infected person exhales, talks, coughs or sneezes, releasing droplets and aerosols that others inhale or that land on their eyes, nose or mouth. They can also spread by touching contaminated surfaces, through blood or sexual contact, or from mother to child.
Viruses spread when an infected person expels virus-laden droplets or aerosols that reach another person's eyes, nose or mouth, or when those particles contaminate surfaces that others touch before touching their face. Some viruses also pass through blood, sexual contact, or from mother to child.
Step by step
- An infected person exhales, speaks, coughs or sneezes, releasing virus particles inside respiratory droplets and aerosols.
- Larger droplets fall to the ground within a metre or two, while smaller aerosols can remain suspended and drift further.
- A susceptible person inhales the aerosols or gets droplets on their eyes, nose or mouth, where the virus can enter cells.
- Alternatively, contaminated hands touch a surface and then the face, transferring virus particles to mucous membranes.
- Once inside, the virus hijacks the person's cells to make copies of itself, sometimes before any symptoms appear.
- The newly infected person then exhales or touches others, continuing the chain of transmission.
Key things to understand
- An infected person releases virus particles in droplets and tiny aerosols when they cough, sneeze, talk or breathe.
- Larger droplets fall to the ground quickly, while smaller aerosols can stay airborne and travel further.
- A new person becomes infected when virus particles land on mucous membranes in the eyes, nose or mouth, or are inhaled.
- Some viruses spread indirectly when contaminated hands touch a surface and then the face, or via shared objects.
- Other viruses spread through blood, sexual fluids, or from mother to child during pregnancy, birth or breastfeeding.
Labelled diagram
- Source
An infected person exhales, talks, coughs or sneezes, releasing droplets and aerosols containing virus particles.
- Airborne
Larger droplets fall quickly, but smaller aerosols can stay suspended and travel through indoor air.
- Entry
A nearby person inhales the aerosols or gets droplets on their eyes, nose or mouth.
- Infection
The virus enters cells, makes copies of itself, and the new person can then spread it onward.
Real-world examples
- A person with a cold talks in a crowded room, and tiny aerosols carrying rhinovirus are inhaled by someone standing two metres away.
- A child with norovirus vomits on a bathroom floor; virus particles land on a tap handle and infect the next person who touches it.
- A healthcare worker receives a needlestick injury from a patient with hepatitis B, allowing the virus to enter through the bloodstream.
- A pregnant woman with HIV can pass the virus to her baby during childbirth or breastfeeding without treatment to suppress the virus.
Common mistake
✗ Myth: You can only catch a virus from someone who is visibly sick.
✓ Fact: Many viruses spread from people who have no symptoms yet, or who never develop symptoms at all. This silent transmission is why outbreaks can grow even when everyone feels fine.
People also ask
How do viruses spread from person to person?
Can you catch a virus from touching a surface?
How long are you contagious with a virus?
Can you spread a virus before you feel sick?
How long do viruses survive on surfaces?
Why do some viruses spread more easily than others?
Do masks stop viruses from spreading?
Part of the guide: How Your Body Works →

