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How does the thyroid gland work?
Quick answer
The thyroid is a neck gland that pulls iodine from the blood and builds two hormones, T4 and T3. These hormones travel to almost every cell and set the speed of metabolism. The pituitary gland releases TSH to keep their levels steady, so the thyroid, pituitary and body tissues work as a feedback loop.
The thyroid gland works by taking iodine from the blood and using it to build two hormones, T4 and T3, which travel through the bloodstream to nearly every cell in the body. These hormones set the pace of metabolism, so too much or too little changes how fast the body burns energy and builds proteins.
Step by step
- The thyroid traps iodine from the bloodstream and concentrates it inside its follicles.
- Inside the follicles, iodine joins with the amino acid tyrosine to form T4 and T3, which are stored attached to a protein called thyroglobulin.
- When the pituitary gland releases TSH, the thyroid releases stored T4 and T3 into the blood.
- T4 and T3 travel through the bloodstream, and enzymes in the liver, kidneys and other tissues convert much of the T4 into the more active T3.
- T3 enters cell nuclei and turns specific genes on or off, changing how quickly cells use oxygen and produce energy.
- Rising hormone levels signal the pituitary to make less TSH, so hormone production slows — a negative feedback loop.
Key things to understand
- The thyroid is a butterfly-shaped gland in the neck that stores hormone-building materials in tiny sacs called follicles.
- It captures iodine from food and water and attaches it to the amino acid tyrosine to form T4 and T3.
- The pituitary gland in the brain releases TSH, which tells the thyroid how much hormone to make.
- T4 is the main output, but much of it is converted to the more active T3 in the liver, kidneys and other tissues.
- Thyroid hormones enter cell nuclei and switch genes on or off, adjusting the rate at which cells use oxygen and energy.
Labelled diagram
- Hypothalamus
Detects low thyroid hormone and releases TRH to signal the pituitary.
- Pituitary gland
Releases TSH into the blood, telling the thyroid to make more hormone.
- Thyroid gland
Uses iodine and tyrosine to build T4 and T3, then releases them.
- Bloodstream
Carries T4 and T3 to tissues; much T4 becomes active T3.
- Body cells
Hormones enter nuclei and adjust the rate of energy use.
- Feedback
High hormone levels reduce TRH and TSH, slowing production.
Real-world examples
- In people with an overactive thyroid (hyperthyroidism), the heart beats faster and weight drops even when appetite increases.
- In people with an underactive thyroid (hypothyroidism), cold intolerance and fatigue are common because cells burn energy more slowly.
- In regions without iodised salt, iodine deficiency can cause a visible swelling of the thyroid called a goitre.
- During pregnancy, the thyroid works harder because the mother must supply thyroid hormone for her own metabolism and the baby's brain development.
Common mistake
✗ Myth: The thyroid gland only affects weight.
✓ Fact: Thyroid hormones influence heart rate, body temperature, digestion, muscle strength, skin, hair and brain function. Weight change is just one visible sign of a system that sets the pace of metabolism across the whole body.
People also ask
What does the thyroid gland do?
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Part of the guide: How Your Body Works →

