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How does a microwave oven work?

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Quick answer

A microwave oven works by flooding food with microwaves — a type of electromagnetic wave — that make water molecules vibrate. That rapid jiggling is heat, so the food warms from the inside out, cooking far faster than a conventional oven.

Step by step

  1. A device called a magnetron generates microwaves at about 2.45 gigahertz.
  2. The waves make water (and fat and sugar) molecules in the food flip back and forth rapidly.
  3. That molecular motion is heat — friction between jiggling molecules warms the food.
  4. A metal mesh in the door reflects microwaves back inside so they can't escape.
  5. It heats watery food well but can't brown or crisp the way dry heat does.

People also ask

Why can't you put metal in a microwave?
Metal reflects microwaves and can concentrate charge on edges, creating sparks that may damage the oven or start a fire.
Are microwaves radioactive?
No. Microwaves are low-energy, non-ionizing radiation — they heat water but can't alter atoms or make food radioactive.
Why does microwaved food heat unevenly?
The waves form hot and cold spots and penetrate only a few centimeters, so the turntable and a rest time help even it out.
How does a microwave heat food?
Microwaves make water molecules vibrate rapidly; that vibration generates heat throughout the food.
Why do microwaves heat unevenly?
Waves form hot and cold spots; that's why ovens have turntables and you stir food partway through.

Part of the guide: Everyday Machines →